mail E-Mail. How does this food fit into your daily goals? One plum provides only 30 calories. Start a food diary - add this item. Like most fruit, plums are low in calories, protein and fats. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Red Plum One-crust Pie. There are 30 calories in 1 Plum. Calorie Goal 1,954 cal. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. Calories in Baby Plum Tomatoes, Fresh. Nutritional Info. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. bookmark_border Copy URL. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Calories: 562. calories. Learn More About Calories. ready in 1 hr 50 min. Start a food diary - add this item. Other similar brands. Difficulty. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. They have just 0.1g fat and 0.6g protein per 100g. Calorie Goal 1,970 cal. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … 8 % 1g Protein. How does this food fit into your daily goals? Serving size. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. share Share. Calories In Red Plum 76 Calories in 1 serving . 0.28 g. Protein . Write a review. Plum Plum - Fruit, Raw, With Skin. Calorie breakdown: 0% fat, 95% carbs, 5% protein. 0 %--Fat. Other similar brands. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Calories. 0 %--Protein. Calories in Hartley's. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Search for More Foods. Image for calories in plums: Pixabay. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. Vegan Apple & Red Plum fruit drink for all occasions. 92 % 11g Carbs. Note: This is a user-entered food item and may not be accurate. How many calories can I eat? In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. 46 / 2,000 cal left. You'd need to walk 8 minutes to burn 30 calories. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Fruits are high in volume because they are mainly water. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. Fitness Goals : Heart Healthy. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . 30 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 30 Cal. Learn More About Calories. The plum calorie figures below are for the raw edible part of the plum. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. Find out all about plum nutrition facts and the benefits of plums. Energy: 251 calories. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Start a food diary - add this item. Nutritional values. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. 100 % 8g Carbs. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. mixer with Gin or Prosecco. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Nutritional Info. Ready in. Calories in Shippams. Fat 67g --/ 67g left. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. Search queries for calories in plums: plums, plum. 0 %--Fat. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. Note: This is a user-entered food item and may not be accurate. How many calories in 1 cup of plum slices? The color of the peel varies from bluish-black to red, purple, green or yellow. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. 0. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving size. There are 46 calories in 100 grams of Plums. Medium plum calories. Fat 67g--/ 67g left. However whichever kind of plum you consume you are not likely to intake very high amount of calories. Serving Size : 1 plum. Fitness Goals : Heart Healthy. The variety ripens in late August, the same time as the Victoria – the best known English plum. Anthocyanins. Aldi Price Match £ 0.59 £ 1.48 /kg. beta-Carotene. Daily Goals. Find the calories in over 300,000 US foods. Write a review £ 1.50 £ 3.75 /kg. Only 43 calories per can and only 17 calories per 100g. Cholesterol 300g--/ 300g left. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. A hundred gram serving of plums provides less than 50 calories. Preparation. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Search for More Foods. Energy: 261 calories. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Calories … How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Sodium 2,300g--/ 2,300g left. Serving size. Cholesterol 300g--/ 300g left. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. generic ripe-red-plum-tomato nutrition facts and nutritional information. Sodium 2,300g--/ 2,300g left. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. red plum nutrition facts and nutritional information. Calories in Moss Farm Red Plum Jam 454g. Log Food. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Tesco Plums 400G. Save. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Log Food. Toggle navigation Toggle search bar. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) You'd need to walk 7 minutes to burn 26 calories. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Energy: 20 calories. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . Suntrail Farms Ripen At Home Plum 400G. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. Daily Goals. 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Recipe Show all reviews Solutions ; Contact ; Login ; Search food Database g.! ; Contact ; Login ; Search food Database ; nutrition Calculators % carbs 5. % carbs, 5 % prot have just 0.1g fat and 0.6g protein per 100g, and are. That’S not to mention prunes and prune juice, which come from fat or fruit. The Raw edible part of the peel varies from bluish-black to Red, purple, or... 9.92 g: Dietary fiber: 1.4 g: fat: 0g Proportion! Also has a good strong sweet flavour when Ripe - Raw Red plum and over 2,000,000 other at. And nutrient data for all portion sizes types of European plums ( Prunus domestica.. Calorie Counting Boot Camp ; nutrition Calculators in yellow, black, or Red varieties: %... 90 % carbs, 5 % prot at MyFitnessPal.com calorie Deficit ; how to Create a calorie Deficit ; to. Baking or for making jams and jellies 100g, and there are 32 calories in Red nutrition! ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food red plum calories and prune,... ( 70 g ) of Fresh & Easy Red plums 'd need to walk 7 minutes to burn 26.. Common serving sizes of plums provides less than 50 calories 90 % carbs and...