Remove the seeds from the tatashe pepper and grind until it is coarse. 1 red bell pepper (tatashe) 4 scotch bonnet peppers (ata rodo) Efo riro is one of my go-to meals when I am hard pressed for time. With so many things competing for our attention, many moms would want some easy to make dinners without compromising on nutrients and quality. Wash the vegetable of your choice thoroughly and cut into small pieces. Ingredients. While palm oil is used in the recipe, you can use vegetable oil … In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Soak the stockfish for a few hours if you are using this ingredient until it becomes soft and removes the bones in it. You are free to substitute and use vegetable leaves of your choice. Efo riro means stir fry vegetables and for this dish we have used spinach stir fried in tomatoes & peppers sauce. Efo Riro. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). Easy Efo Riro Recipe. We have taken out palm oil altogether for this dish and instead we have used very little sunflower oil for a healthier alternative. While the puree is frying, blanch the spinach – as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water – set aside. Crayfish 8. - SISIYEMMIE: Nigerian Food & Lifestyle Blog Who is not these days? Add the palm in the empty pot and leave to heat for about 20 minutes. Preparation using this Efo Riro Recipe: Water 11. Efo riro is incomplete without locust beans and palm oil. Log into your account. Efo riro is incomplete without locust beans and pa Coronavirus (COVID-19) Update- Confirmed Cases, Deaths and Recoveries by Country/Region Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Another thing I did differently in this efo riro soup recipe was frying the iru and crayfish in the palm oil. Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. Add the bouillon, curry powder, and umami seasoning of choice (optional) and fry for 1 minute. Then you'd love our palm oil free seafood efo riro. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. ... Palm oil (200ml) 3 Seasoning cubes. Seasonings (maggi) 7. Boil the cubed meats in a large saucepan for 10 minutes. How to cook with Nigerian Palm oil shows you the best ways to get the tastiest results from cooking with palm oil in Nigeria. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Efo Riro is one of the most prominent Yoruba cuisine dishes. Recipe for Oil less Efo Riro. Add the chopped onion, pepper puree and locust … Tips for the best result in cooking Efo recipe use enough palm oil. Directions for Cooking Efo Riro. Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Get your onions ready by slicing them, pound the pepper and grind the crayfish. The best vegetables suitable for this recipe are efo tete or efo … Palm Oil 4. Pepper (tatashe) 5. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. Some people use vegetable oil though but I’m yet to eat any that’s made with vegetable oil that has wowed me.For me, I’ll say Palm Oil all the way! Efo Riro: the best Nigerian vegetable soup. EFO RIRO RECIPE! Believe me, this step make the utmost difference in the flavor and taste of the soup. Keep the water at a rolling … 1 cup of chopped onions. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Salt 9. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. I often get questions on how to make oil- free Nigerian soups. Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Rinse the Bell peppers, Onions and Habanero and cut into chunks - this will make blending process easier for the blender. So, here is what you need to have before learning, how to cook Efo Riro: 1 cup of palm oil (for 5-6 portions); The Nigerian fit fam life does not have to be a bore. Although some prefer cooking Efo riro with vegetable oil; while some because of certain health conditions don’t use oil at all. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. In the case of efo-riro for example, oil serves two purposes. Ingredients. Hence they make Efo riro without palm oil. Ingredients. Below is sliced spinach and pepper/tashe at left and right respectively. Follow by adding the blended peppers and fry until the sauce dries out a bit, then add then seasoning cube, salt Crayfish and locust bean, mix it together. Meat 3. Though I learnt with having to make a pepper base first, but I prefer this method and made for a wonderful Ramadan meal for Iftar. Easy Way Of Making Efo Riro. 4 medium-size fresh tomatoes (Optional) Pour the blended Pepper into a Pot and boil it until most of the water is gone. your username. Remove the water after about 2 minutes and drain any excess water. If that is you, then, this efo riro may soon become a … Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Seasoning:. If it’s not, you can skip the shrimp and opt just for the fish. Place the Palm oil on the fire and add the diced onion. Blend the Peppers and Onions a little at a time adding very little water while blending because the excess water is not needed. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Enjoy my recipe of oil less efo riro. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. It is required to fry some of the ingredients that require to be fried slightly like the onions and the rest of them, without red oil or palm oil, efo stew would be dull in appearance, and consequently may result in people loosing appetite for the stew. Drop in your chopped meats. It is popular for its unique savory taste and richness. Stir fry until its golden brown. Boil some water and add to the spinach. 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