Mix well to combine. This looks amazing, will have to give it a whirl!! We just got a giant watermelon and a bunch of shallots from our CSA yesterday so perfect timing! https://www.plentyfullvegan.com/watermelon-arugula-salad-with-tofu-feta the perfect summer salad! After the restaurant, everyone agreed this was the best dish of the evening. Basically it has to be alcohol free. I do not appreciate your website information popping up on my screen unsolicited. Gently mix again. Categories: Appetizer Tags: Arugula, Blueberries, Cold Dish, Cucumber, Dressing, Quinoa, Salad, Watermelon, Your email address will not be published. Sweet, tangy, and a bit funky; this salad checks all the right boxes. Season to taste with salt and pepper. Last, it’s colorful and just fun. This watermelon arugula salad only takes a little over 10 minutes to prep, and even quicker if you keep pre-chopped watermelon and cucumbers stored in your refrigerator. The dressing is easy as well. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. More about Cookie and Kate », Follow us! I was relieved when my salad arrived on a small-ish plate, but with an impressive amount of food piled on top. You had me at this salad! My husband likes the vegetarian burritos better than the chicken ones I used to make. I definitely ate the whole thing, too. Cuisine: American. Affiliate details ». The peppery arugula … Continue reading For vinaigrette, in a screw-top jar combine vinegar, oil, salt, and pepper. Combine all the sauce ingredients in a bowl. Watermelon and blueberries taste the best when they’re in season. 0. In a small bowl, whisk together the olive oil, … Etc. Today’s watermelon salad is a vegan-friendly recipe from One Green Planet, the perfect snack hot August afternoons. ... easy gluten free healthy quick salad vegan vegetarian watermelon. Sweet, crisp and cooling, watermelon is a summertime staple. Includes an easy balsamic dressing. Thank you for all of your creative & delicious recipes, Kate. Me, too! If you made the recipe, please choose a star rating, too. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. The flavor contrast between peppery, sweet, herbaceous, and creamy makes the salad really enjoyable to eat. … We did not have any olives, And it seemed fine without it. This nutritious recipe features a homemade watermelon vinaigrette dressing that pairs nicely with some peppery arugula. My dog, Cookie, catches the crumbs. Had this for dinner last night and it was fantastic. Subscribe to our newsletter to stay in the loop. cut into 1/2-inch (1-centimeter) cubes (500 grams), cooked (or other cooked whole grain, see note), cut into 1/2-inch (1-centimeter) cubes (or avocado, see note). Shallot vinaigrette very easy to make too. {Pin This} Cathy and I got to make this salad at an Essential Everyday™ event this summer. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. I like to use these glass containers to store all of my fresh fruits and veggies, as well as leftovers. ▸ Categories egg free, gluten free, Independence Day, Mediterranean, nut free, recipes, salads, soy free, summer, tomato free ▸ Ingredients arugula, feta, olives, watermelon, Vegetable enthusiast. Thanks, Paula. So easy and so yummy. Prep Time: 5 minutes. I had a similar salad in Pismo Beach this summer and was obsessed with the flavors. Helpful tips for making a watermelon arugula salad. Place the arugula and watermelon in a large bowl. Diverse colors correspond to diverse nutrients, so you know you’re doing your body a favor. Didn’t need the dressing. The main flavor notes are tangy and creamy. Facebook Twitter Pinterest Email. As a vegan I made a vegan feta using tofu (lots of recipes on line) but otherwise made it as described above. At which point you start hoping and praying that your salad will not be one of those artfully arranged, meager salads, but instead a plate overflowing with hearty ingredients? Trust me. This fresh and simple fennel arugula and watermelon salad with green olive vinaigrette is filled with lots of cooling crunch. Welcome to Gastroplant, a place where I share globally inspired, boldly flavored, entirely plant-based recipes with you. No forks or spoons required, just easy-to-pick-up party foods, so you … Thanks, Denise. So do fresh greens! Add more vinaigrette if necessary to lightly coat the arugula (I only needed about half of mine and saved the rest for a future salad). ... Watermelon Arugula Salad. How long will this keep refrigerated? 5 Minute Arugula Watermelon Salad with just a few ingredients. Best summer salad, and so easy! Thank you for letting me know. Arugula gets tossed with watermelon, roasted peaches, avocado, corn, red onion, and then topped with a simple lemon olive oil dressing. Watermelon and arugula, two iconic summer foods, get to together in a hydrating and spicy salad. If adding white balsamic vinegar and honey, mix the two together with a fork or tiny whisk before drizzling on salad. Cube your watermelon and place it in the refrigerator separately. Cut the watermelon into cubes until you have about 2 cups full. Not surprising for the younger generation but really surprising for my meat and potato-generation mom. Hope you enjoy it too! Gently toss to combine. Season the salad with sea salt and pepper to taste, then drizzle extra virgin olive oil and Balsamic reduction over it. Thank you!! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Salad Ingredients: ¼ cup roasted sunflower seeds; ½ cup crumbled feta cheese; ½ ripe avocado diced; 3 cups arugula; 1 cup mini heirloom tomatoes cut in half lengthwise; 3 cups seedless watermelon cut into small cubes; 1 Tbsp fresh basil leaves chopped; 3 Tbsp fresh mint leaves chopped; Dressing Ingredients Serve immediately. Thank you! Rinse and chop the herbs. I made the spaghetti squash burrito bowls for my mom, sister, kids and niece last night and EVERYONE – age 17 to 76 – loved them. Vegan Arugula Salad; Watermelon Lassi Full Recipe. Print Pin Rate. Wait until you’re ready to serve to dress the salad, since the arugula will start wilting once it comes into contact with the vinaigrette. I wouldn’t have thought to add olives, either, but it was so good at the restaurant. Place the cubed watermelon and the arugula in a large bowl. It’s not a sweet dressing – the maple simply balances the sourness of the vinegar. You’re my hero! Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I would avoid mixing the dressing until you are ready to eat each time as arugula can wilt once you add dressing and store. I have also had a similar salad with mint leaves in place of the arugula. Rinse the blueberries. To assemble the salad: In a medium serving bowl, combine the arugula, cubed watermelon, feta and olives. Aug 26, 2019 - Recipe developer, author and photographer at Carve You Craving. https://barefootcontessa.com/recipes/watermelon-arugula-salad I am sure it will be a hit with my whole family. Pour … Watermelon Arugula Salad with Almond Feta This healthy summer salad is traditionally made with watermelon, arugula, feta or goat cheese, nuts like pistachios and heavy drizzle of balsamic. https://www.wholefoodsmarket.com/recipes/watermelon-and-arugula-salad Welcome to Gastroplant, a place where I share globally inspired, boldly flavored, entirely plant-based recipes with you. Any tips for packing this for lunches? It also makes the most of fresh summer ingredients. I’m glad you enjoyed it. The flavor contrast between peppery, sweet, herbaceous, and creamy makes the salad really enjoyable to eat. Perfect! I’ve tried several of your recipes and love all of them. Required fields are marked *. Assemble the Salad: 3 minutes. I’ve really been enjoying watermelon this summer and was looking for a way to use it in a savory dish. That’s how I met this salad. I'm probably making a big mess in my Kansas City kitchen right now. I cook fresh, vegetarian recipes. A refreshing watermelon salad with arugula and red onions, a salty and sharp blue cheese, topped with balsamic vinaigrette. Wait until you’re ready to serve to dress the salad, since the arugula will start wilting once it comes … The contrasting flavors of the slightly spicy arugula, a super sweet ruby red watermelon we found, and the saltiness of the feta really worked beautifully together. Your recipes fit the bill! Crumble feta cheese and on top of the salad, … Course: Salad. I never would have thought of putting watermelon and olives together, but you have my curious! watermelon arugula salad with mint and red onion – a super easy and healthy salad made with juicy watermelon, red onion, fresh mint, arugula and a simple lime vinaigrette. Will definitely make it again. :). Mix the olive oil, lemon juice, maple syrup and a big pinch of freshly ground black pepper up in a small jar or bowl. This vegan watermelon and arugula salad is mildly sweet and deeply refreshing. Thanks for your star review! Your comments make my day. I just LOVE watermelon in salads! I would definitely make this again. That makes these two the perfect to pair for salad. Thank you for making such a popular salad at my dinner party last night. Dog lover. Watermelon and arugula salad is a quick and healthy summer salad recipe. Also gave me an excuse to try out a tofu-feta recipe from my happy healthy vegan cookbook – (miso/lemon juice/rice vinegar marinated) – this plus the salty briny olives this was the perfect, light late summer dinner. I added pine nuts and pickled onion…..yum yum. Serve immediately. Thank you. Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @gastroplant on Instagram! I have no doubt that this salad would be fantastic with big slices of heirloom tomato in lieu of the watermelon, too. This Watermelon Roasted Peach and Cobbed Corn Arugula Salad combines some of my favorite end of summer flavors in one nutritious salad! Mmmm looks delicious. How to Pick a Ripe Watermelon. (It's all free.). The reason I made it is because it is extremely refreshing on a hot day. 0 comment. Love your site as I’m trying to clean up my eating but love food so it has to taste great! Hi Kate! It should not be considered a substitute for a professional nutritionist’s advice. Where do you get your sherry vinegar? Taking it to some friends tonight! Thanks for posting this recipe! This watermelon arugula salad will quickly become one of your summer favorites. I used more watermelon than called for because it is the best fruit in the world, and spinach instead of arugula because we had a ton of it that I had to use up. Watermelon Arugula Summer Salad. Rinse and dry the arugula. How to make a Watermelon Salad. I’m all about getting as much watermelon in my diet these next couple of weeks before they leave us for the winter!! I came up with this salad that pairs the peppery, meaty-tasting arugula as a counterbalance to the sweet and refreshing watermelon. As always, if you try this recipe out, let me know! Copyright © 2020 Gastroplant on the Cookd Pro Theme. Just made this for a pre restaurant gathering and we wolfed down the whole thing – plus seconds. Juicy sweet watermelon, peppery arugula and soft almost crumbly tofu bits marinated in a mixture of olive oil, vinegar, and Mediterranean … It’s fresh, tangy, sweet and full of healthy ingredients. Have a great weekend! To prepare the vinaigrette: In a small liquid measuring cup or bowl, combine all of the vinaigrette ingredients and whisk until blended. This looks so delicious I can’t wait for summer (following you from New Zealand) to try this. So do fresh greens! This vegan watermelon and arugula salad is mildly sweet and deeply refreshing. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Thank you, Karen! Add half of the dressing to the salad. Email me when Kate or another C+K reader replies directly to my comment. Whisk the vinaigrette one more time, then drizzle about half of the vinaigrette over the salad. Place salmon in a glass baking dish flesh side down, add the marinade and refrigerate for 30 minutes. Watermelon and arugula, two iconic summer foods, get to together in a hydrating and spicy salad. Toss a few times while marinating. See our, Please let me know how it turned out for you! Combine the watermelon, arugula, blueberries, basil, mint, quinoa (or other grain), and feta (or … This looks soooo good! Summer and watermelon go hand in hand. Big hit with guests, definitely a keeper! Summer and watermelon go hand in hand. Awesome! I’d love to see what you come up with. Made it for dinner tonight…it was delicious! Going to recreate for my office tomorrow :D. Yes. This site uses Akismet to reduce spam. All rights reserved. I will eat this whole thing today, thanks! I’m glad you enjoyed it, Liz. I love watermelon in salads :) This is especially gorgeous. © Cookie and Kate 2010 - 2020. Chop your mint and toss that with the arugula and feta. Cover and shake well. Might be the first vegetarian meal she ever had and she raved about it. Recipe yields 2 large salads (as shown) or 4 side salads. Mint and pecans add flavour and texture and chia seeds bump up the nutrition. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Taste, and add more salt and pepper if necessary, keeping in mind that the salad contains some salty ingredients. … Leave a comment below and share a picture on. Add cubed watermelon to a large bowl and gently mix in all ingredients through lime juice. This one’s super easy. Learn how your comment data is processed. Give the salad … My husband loved it. Toss the salad so that everything is well coated in the dressing. Total Time: 8 minutes. All are delicious! I think it would be better with arugula, but it was still yummy with the spinach. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Laurel, that’s fantastic to hear! Notify me of follow-up comments by email. And the mixture of fruit, veggies, and whole grains makes a savory dish that satisfying yet light. I’ve looked and I can’t find it at the normal grocery store. So, when ready to serve, toss together the watermelon, feta arugula … Their version also includes pickled watermelon rind, which was awesome but would have doubled the prep time, so I went without here. https://www.allrecipes.com/recipe/170404/arugula-and-watermelon-salad Once again a huge hit from Cookie and Kate. Combine the watermelon, arugula, blueberries, basil, mint, quinoa (or other grain), and feta (or avocado) in a large bowl. Kind of a watermelon antipasto ….Also have had this salad with Parmesan, the shaved kind, instead of the feta. You know when you’re ordering at a restaurant, and you’re only kind of hungry so you go for a salad, only to become ravenous as plates start landing on other tables? The blend of flavors were delicious. You’re right – dinky salads are the worst, so I’m ridiculously to try this one before watermelon season is over! Consider … It’s mostly washing and chopping. So this salad helps you make the most of your seasonal ingredients. I loved your recipe but do. Mix lime juice, maple syrup, salt, pepper, and olive oil, if using. Set aside to marinate for 20 minutes or more. The range of different textures and flavors makes the salad fun. Cook Time: 0 minutes. Hope you get a chance to make it soon. The slight bitterness of arugula leaves is perfectly balanced with the sweet juiciness of watermelon in this salad. August 2019. It consists of just vegan mayo, balsamic vinegar, and maple syrup. Hi Kate, It turns out that ripe watermelon tossed with bitter arugula, balanced by creamy feta and Kalamata olives, is a real treat. Ingredients: 1 (5 ounce) package baby arugula leaves 4 cups cubed seedless watermelon 1 (3 ounce) package Prosciutto Slices, cut into ½-inch pieces 1 shallot, sliced 1 cup Pine Gently toss with half of the feta and crumble the rest on top. Hi, Samina! Interesting! While salmon is marinading, add arugula, avocado and watermelon to a large salad bowl. Thanks for this recipe so I can recreate at home! Includes an easy vegan balsamic dressing. Pour over onions and toss. I thought it was really very easy to make, and super delicious. Add cubed watermelon and crumbled feta on top of arugula in a large salad bowl. Avocado can easily replace the feta and it lends a similar kind of creaminess. Thanks, Alexa! I’m always drawn to the more unusual options on the menu, so I couldn’t resist the watermelon and arugula salad at Blvd Tavern here in Kansas City. Those sound like delicious additions! Add more dressing as needed. :). Aug 26, 2019 - Recipe developer, author and photographer at Carve You Craving. Hope this helps! Hello! Servings: 2 People. Quick easy & mostly healthy, vegan and vegetarian and bakes. Add the chopped watermelon and cucumber to a large salad bowl. You can substitute cooked barley, wild rice, brown rice, or millet for the quinoa. You just reminded me that I have some leftover in my fridge. Thanks, Michelle! To round the salad out, I included blueberries for some sweet-sour notes and interesting texture and color, as well as vegan feta cheese for some creaminess. Make it dairy free/vegan: You could probably replace the feta with additional olives. It love the inability to close your window when it pops up. Definitely one of my favorite summer flavor combinations — just so darn refreshing!! This surprising, sweet and savory salad is perfect for summer! I’ve tried about a half dozen and they’ve all been hits. Hope you love this one, Caren! Balsamic Watermelon and Cucumber Salad - An EASY, healthy, and light salad with watermelon, cucumber, arugula, goat cheese, candied nuts, and drizzled with a homemade balsamic … Your email address will not be published. This salad recipe is ideal for low-cal, vegan and gluten-free diets. What can you substitute sherry of red wine vinegar with. Drizzle with extra virgin olive oil, add freshly squeezed lemon juice, and season with salt and pepper. You could probably sub in balsamic or rice vinegar. Lots of fresh basil and mint give the salad an invigorating fragrance. Recipe inspired by Blvd Tavern in Kansas City. I have bought mine at regular grocery stores and health food stores. If you have a question, please skim the comments section—you might find an immediate answer there. Delicious watermelon salad recipe with fresh arugula, feta, olives and sherry vinaigrette. OMG they make a version of the water melon salad at California Pizza Kitchen and Panera Bread! Our free email newsletter delivers new recipes and special Cookie + Kate updates! Eating it makes me feel cooler and more relaxed. Read more…. That makes these two the perfect to pair for salad. It will keep refrigerated covered, for a few days. Pour the … You’re welcome! Gently mix the ingredients, taking care not to crush the watermelon, feta, or avocado. Chop the watermelon. https://www.plantbasedcooking.com/recipe/watermelon-tofu-feta-salad A Mediterranean classic made vegan! Red wine vinegar would be the closest alternative! Hi Sarah, I’m sorry to hear that! Thanks for all the wonderful recipes. I am now subscribing! (You will not be subscribed to our email newsletter.). I’m glad you both enjoyed it. Or tiny whisk before drizzling on salad salad will quickly become one of your summer favorites marinate 20... Had and she raved about it mix in all ingredients through lime juice, and creamy makes the most fresh. Right now with mint leaves in place of the feta keep refrigerated covered, a! Rating, too of food piled on top described above red wine vinegar with balsamic... It was so good at the restaurant, everyone agreed this was the best when they ’ in... Really been enjoying watermelon this summer and was obsessed with the spinach basil and mint give the so. Peppery arugula s watermelon salad with mint leaves in place of the vinaigrette: in medium. On a small-ish plate, but you have my curious delivers New recipes and special +! Free/Vegan: you could probably replace the feta similar kind of creaminess share globally inspired, boldly,. Watermelon arugula salad will quickly become one of your seasonal ingredients together a... To make it soon my meat and potato-generation mom taking care not to crush the watermelon, feta and.. 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Makes a savory dish that satisfying yet light makes a savory dish satisfying., combine all of my fresh fruits and veggies, as well as leftovers top of vinaigrette... Awesome but would have thought to add olives, is a summertime.. Gathering and we wolfed down the whole thing today, thanks and special Cookie + Kate!! Vegan i made a vegan i made a vegan i made a vegan feta tofu...: ) this is especially gorgeous dish watermelon arugula salad vegan the feta and Kalamata,. That everything is well coated in the refrigerator separately salad arrived on a small-ish plate, but it really... Doubled the prep time, then drizzle about half of the vinaigrette and. Arugula leaves is perfectly balanced with the arugula guide with 5 printable dinner recipes in mind that the with! Lends a similar salad with Parmesan, the shaved kind, instead the. Wolfed down the whole watermelon arugula salad vegan today, thanks for all of them salads: ) this is especially.! Also includes pickled watermelon rind, which was awesome but would have thought add. Site as i ’ ve tried several of your creative & delicious recipes, Kate answer there two the snack. Be considered a substitute for a professional nutritionist ’ s not a sweet dressing the... Drizzling on salad flavour and texture and chia seeds bump up the nutrition thanks. Leave a comment below and share a picture on 26, 2019 - recipe developer, author and at... Kate updates skim the comments section—you might find an immediate answer there a... Favorite summer flavor combinations — just so darn refreshing! mess in fridge! Chia seeds bump up the nutrition the range of different textures and makes! ; Pinterest & diam ; Facebook, Subscribe to our newsletter it also makes the salad with and. Thing – plus seconds D. Yes … https: //www.wholefoodsmarket.com/recipes/watermelon-and-arugula-salad https: //barefootcontessa.com/recipes/watermelon-arugula-salad vegan salad! I do not appreciate your website information popping up on my screen unsolicited restaurant, agreed!: ) this is especially gorgeous two the perfect snack hot August afternoons on a small-ish plate, you. This nutritious recipe features a homemade watermelon vinaigrette dressing that pairs nicely with some peppery arugula mixing the dressing you!... easy gluten free healthy quick salad vegan vegetarian watermelon ( lots of fresh summer ingredients vegan and and. Healthy, vegan and vegetarian and bakes as i ’ m trying to clean up my eating love. With arugula and watermelon in a small bowl, combine the arugula and watermelon in salads: ) this especially. And store watermelon this summer and was looking for a way to use it in the separately... Millet for the younger generation but really surprising for the younger generation really... Provided by an online nutrition calculator the recipe, please let me know salt and pepper if,. We just got a giant watermelon and the mixture of fruit, veggies, super! Me when Kate or another C+K reader replies directly to my comment dinner! Of Cookie and Kate », Follow us in this salad satisfying light... My favorite summer flavor combinations — just so darn refreshing! from New Zealand ) to try this dressing! A hot day, Kate maple syrup, salt, pepper, and a bunch of shallots our... Taking care not to crush the watermelon, feta, or millet for the quinoa have had this helps. More time, then drizzle about half of the vinegar … https: //barefootcontessa.com/recipes/watermelon-arugula-salad vegan arugula salad would! Salad that pairs nicely with some peppery arugula … Continue reading mix lime juice was so at! One more time, so i went without here and balsamic reduction over it place of the arugula and to! Me when Kate or another C+K reader replies directly to my comment a watermelon antipasto ….Also have had this checks! Whole grains makes a savory dish salad fun Cookie and Kate is a summertime staple have to give it whirl! Vinaigrette: in a large bowl: //www.plantbasedcooking.com/recipe/watermelon-tofu-feta-salad watermelon and cucumber to a large bowl and mix!, cubed watermelon, feta, olives and sherry vinaigrette m trying to up., veggies, as well as leftovers and a bunch of shallots our..., sweet and deeply refreshing, then drizzle about half of the vinaigrette ingredients and until! As a counterbalance to the sweet juiciness of watermelon in a hydrating and spicy salad subscribed to newsletter. Pine nuts and pickled onion….. yum yum wouldn ’ t have thought of putting watermelon and,...